03-01-2007, 11:33 PM
To piggyback on the earlier "Help" topic.
http://www.policeone.com/health-fitness ... es/122080/ (http://www.policeone.com/health-fitness/articles/122080/)
http://www.policeone.com/health-fitness ... es/122080/ (http://www.policeone.com/health-fitness/articles/122080/)