Any tips on preparing to go through the academy.
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Any tips on preparing to go through the academy.
Stay healthy. If you’re not very proficient at swimming, start learning now. You’ll swim several hundred yards toward the end of the academy just for a warm up. They will build you up in the pool, but it serves you best to prepare now if you have time. They’re doing cross fit for PT now. 8 weeks to seal fit is a great way to prepare the body for cross fit. Or you can join a cross fit gym, up to you.