Every morning at Barron Library parking lot, stress management techniques
Quote:
Originally Posted by
Unregistered
Leaders don’t create more followers, they create more leaders
Manipura Shuddhi:
This exercise clears tension and stimulates solar plexus power and adrenal gland function
– good for indigestion.
Using a 3 part breath, inhale through the navel and straight back to manipura
chakra, located in the spinal cord
Retain the breath and repeat the bija (seed) mantra Ram three times
Exhale, moving the breath plus the awareness forward and out of the navel
Continue to practice with awareness of the breath moving in and out of the navel
center and the rhythmic expansion and contraction of the abdomen.
Sit in hero pose or easy pose and try to become aware of your digestive tract. Visualize the digestive tract in your abdomen and become fully aware of all of it movements and sensations. Use your knowledge of anatomy to visualize ideal
digestion in progress in your body.
Focus on the natural rhythm of your breath in the abdomen. The more relaxed and
aware you are, the better your digestion will be.
Visualize the sun with its center at your navel, radiating power throughout the
whole of the body. Feel its warmth digesting the food and sending prana and
nutrients to different parts of your body